Ramblings of a bearded self proclaimed strength and conditioning coach. Tuesday, May 17, 2016. May 12, 2016 class. Tuesday, May 3, 2016. Spring Time, Fresh Class, more Kettlebells and Wallballs. First Xfit class of 2016, its been a while since I coached a class. I have a great group for this spring class, everyone is eager to learn and trusted me enough to smash their shins on the box going for a max box jump. Yesterdays WOD was a running baseline that I borrowed from my coach.

Of Shoes and Ships and Sealing Wax. A physics prof reflects on the liberal arts and on things academic in general. See a great interview of the author here. By Steve Inskeep at NPR, and another here. Every year I find more reasons to ap.

Thoughts on culture, law, and politics. If you are dependent on people who do not know you, who control the value of your necessities, you are not free, and you are not safe. The End of the Affair. Our Broken Plea Bargaining System. The Evils of Daylight Saving Time.

Miércoles, 4 de enero de 2017. César Montes, de playera roja. Planteamos que la refundación del Estado pase, este Congreso corrupto .